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Nutritional Information
 
Subs
Calories
Fat(g)
Carbohydrate(g)
Fibre(g)
Protein(g)
Super Assorted
929
32
123
6
69
Club House
790
15
121
6
44
Black Forest Ham
738
14
120
6
34
Roast Beef
759
13
119
6
41
Zesty Italian
894
30
121
6
34
Seafood & Crab
869
13
147
6
40
Turkey Breast
736
13
122
6
34
Tuna
900
17
120
6
65
Veggie
670
11
119
6
24
Greek Veggie
678
12
118
6
25
The Big Cheese
878
28
120
6
36
Canadian Worx
812
14
119
6
50
Triple Worx
785
14
119
6
45
Sliced Meat Trio
891
30
122
6
34
           
Hot Subs
Calories
Fat(g)
Carbohydrate(g)
Fibre(g)
Protein(g)
B.L.T.
774
14
120
6
42
Char-grilled Chicken
915
22
124
6
53
Greek Supreme
888
24
124
6
43
Meatball
909
30
124
6
37
Pizza
949
32
128
7
36
Rib-B-Q
1273
60
127
8
56
Classic Steak & Onion
803
13
125
7
45
Chicken Breast Strip
784
12
119
6
50
         
Buns
Calories
Fat(g)
Carbohydrate(g)
Fibre(g)
Protein(g)
Sourdough sub bun, full 
582
5
114
5
20
Sourdough sub bun, half 
291
3
57
3
15
White sub bun, full
589
7
114
4
20
White sub bun, half
294
4
57
2
10
Whole wheat sub bun, full
599
10
107
10
21
Whole wheat sub bun, half
299
5
53
5
11
Flour tortilla wrap
340
8
60
2
9
           
Wraps
Calories
Fat(g)
Carbohydrate(g)
Fibre(g)
Protein(g)
Veggie & Cheddar
481
18
64
3
18
Gyros
496
16
67
2
22
Chicken
414
9
63
2
22
Classic Steak & Onion 
483
14
63
2
28
 
Sauces per 1 TBSP (15 ml)
Calories
Fat(g)
Carbohydrate(g)
Fibre(g)
Protein(g)
Bull's Eye BBQ Sauce
52
0
13
0
0
Dijon Mustard Sauce
30
2
2
0
2
Creole Mustard
44
3
4
0
0
Cajun Sauce
40
0
10
0
0
Honey Mustard Sauce
40
0
10
0
0
Honey Garlic Sauce
62
0
42
0
0
Sundried Tomato Ranch
122
12
2
0
0
Whipped Salad Dressing
60
6
3
0
0
Miracle Whip Light 
47
5
1
0
0
Sundried Tomato & Oregano
49
5
2
0
0
Italian Dressing
38
4
1
0
0
Creamy Caesar
44
5
1
0
0
Creamy Ranch
69
7
1
0
0
Horseradish
4
0
1
0
0
HP Sauce
18
0
4
0
0
Tzatziki Sauce
25
2
1
0
1
Thai Sweet & Spicy 
98
0
24
1
0